Many people think of massage only as a luxury, but it has many more benefits than just helping you feeling good. It lowers blood pressure, decreases cortisol levels (stress hormone), stretches and releases sore, tight and atrophied muscles, jump starts the immune and lymph system, improves circulation, and helps ease aches and pains. There is also research connected with an improved body image among women who receive massage. Check out this article in Associated Massage and Bodywork Professionals Magazine.
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